High Performance POWER
High Performance POWER
Every athlete needs a great coach and a great training program to reach their full potential. The High Performance Power Program is an athletic development program that is designed to help you gain that competitive edge necessary to take your game to the next level. High Performance Power develops you into a complete athlete and prepares you for your sport and athletic competition by integrating the principles of sports performance and strength and conditioning. With this program, you will improve your strength, speed, power, agility, and overall athleticism.
The Power program is divided into 3 phases, with each phase lasting 1 month (4 weeks). In phase 1 you will focus on developing your muscular strength endurance while improving your aerobic and anaerobic conditioning base. Phase 1 will help you develop a solid performance training base for higher intensity training in phases 2 and 3, while placing an emphasis on sports specific movements and explosive power training.
In phases 2 and 3 you will focus on developing max muscular strength and power, and increasing your anaerobic conditioning (high intensity). Your workouts will include heavy weights, plyometric exercises, and speed development workouts. (Please note Phases 2 and 3 can only be purchased after the previous phase has been completed).
This program is ideal to improve your athletic performance in speed and power sports (football, basketball, track, etc.), and develop your athletic potential for all competitive activities or events that require strength, speed, and explosiveness.
What People Are Saying About HPST Solutions…
Jay W.
(Higher Ed Professional)
I swear by this program!!! You will leave stronger and more self aware of your body, and your abilities to workout.
Dr. Zee S.
(Professor)
I'd like to say that Coach Aaron is a phenomenal instructor. It is evident that he put time and thoughtfulness into constructing the program.
Josh M.
(Engineer)
Really effective program. Overall structure and step-by-step guidance was really good.
Patrice B.
(Physical Therapist)
Loved how goal oriented it was…liked the structure, as a physical therapist written goals and structure for exercise programs are essential. Loved the modifications offered…It gave me the kick in the pants I needed to get back into my workout routine.
Find The Program That Fits You.
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